​Click on the links below to download the session guides for The Flexible Mind - Acceptance and Commitment Approach for Athletes' Wellbeing and Performance. Some sessions have associated audio files and templates. You can download these from the links below:

 

• Introduction: The Flexible Mind approach- What is it? What does it offer? 

• Session 1:  Introducing Athletes to The Flexible Mind approach​

• Session 2:  Mind full vs. Mindful

• Session 3: Orientating our Inner Compass​​

• Session 4: Being Open, Living Big​

• Session 5: Getting Present with the Discomfort​

• Session 6: Flexibility... of the Psychological Kind​

• Session 7: Developing the Game Plan​

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• Associated Audio Files for Session Guides

• Associated Resources