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Associated Audio Files for Session Guides

Session 3

TEAM BUS
00:00 / 16:02
Personal Highlight Reel
00:00 / 04:28

Session 4

A Settling In Exercise
00:00 / 06:58
Completing the Sentence Exercise
00:00 / 08:33
Leaves on a Stream
00:00 / 07:54

Session 5

EDIT Approach to Being present
00:00 / 11:23
Arena Anology
00:00 / 05:37

Session 6

Athlete of the Year Award Exercise
00:00 / 04:10
The Birthday Party Exercise
00:00 / 05:59

Session 7

Mindfulness Practice

Mindfulness Practice
00:00 / 16:18
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